Sleep Tracker Apps in 2025 That Help You Wake Up Refreshed
Top-rated apps for sleep tracking, smart alarms, snore recording, and soothing sounds
Sleep quality impacts mood, focus, and long-term health. Whether you want an AI-powered snore recorder, contactless sleep tracking, or calming soundscapes, this roundup ranks 2025’s leading sleep apps by ratings, downloads, features, and UX with clear use-cases so you can pick fast.
🔎 How to Choose a Sleep App (Quick Criteria)
- Accuracy & sensors: phone mic/accelerometer, sonar, or wearable integrations
- Smart alarm quality: wakes you in light sleep, gentle tones, sunrise simulation
- Noise tools: snore/dream-talk recorder, sensitivity controls, background mode
- Coaching & insights: trends, chronotype, sleep debt, actionable tips
- Content library: white noise, meditation, bedtime stories, breathing
- Pricing model: free, freemium, or subscription + trial
Detailed Reviews of Top Sleep Tracking Apps
| App | Rating | Downloads | Action |
|---|---|---|---|
Sleep as Android: Smart alarmSmart alarm, sleep cycle tracker, and sleep talking recorder. | ⭐ 4.6 | 10M+ | |
Sleep Monitor: Sleep TrackerMonitor sleep quality and patterns for better rest. | ⭐ 4.2 | 10M+ | |
Sleep Cycle: Sleep TrackerAnalyzes sleep and wakes you in light sleep phase. | ⭐ 4.4 | 10M+ | |
BetterSleep: Sleep trackerRelax, meditate, and improve sleep with guided sessions. | ⭐ 4.5 | 10M+ | |
Sleepway: Sound, Sleep TrackerRelaxing sounds combined with sleep tracking. | ⭐ 3.7 | 1M+ | |
Sleepa: Relaxing sounds, SleepSoothing sounds and ambient music for peaceful sleep. | ⭐ 4.4 | 1M+ | |
Sleep Tracker - Sleep RecorderTrack sleep cycles, record snoring, analyze patterns. | ⭐ 4.8 | 1M+ | |
RISE: Sleep TrackerOptimize sleep and energy with sleep debt tracking. | ⭐ 4.2 | 1M+ | |
Sleep Time - Alarm CalculatorCalculates optimal wake-up times for refreshed mornings. | ⭐ 4.4 | 1M+ | |
Sleep Tracker & Sleep RecorderMonitor sleep health, record sounds, improve rest. | ⭐ 4.3 | 100K+ |
Detailed Reviews of Top Sleep Tracking Apps
Sleep as Android: Smart alarm
Smart alarm, sleep cycle tracker, and sleep talking recorder.
Download NowA feature-dense toolkit with contactless sonar tracking, AI sound recognition (snore, sleep talk), and deep wearable support. Ideal if you want pro-grade data without keeping the phone in bed.
Pros:
- ✔️ Contactless sonar sleep & breath tracking; Smart wake window + sunrise alarm; AI sound detection (snore
- ✔️ sleep talk
- ✔️ sickness); Works with Google Fit
- ✔️ Samsung Health
- ✔️ Health Connect; Automation support (IFTTT
- ✔️ MQTT
- ✔️ Tasker
- ✔️ Webhooks).
Cons:
- ❌ Steeper learning curve; some integrations require setup or third-party apps.
Great for users who want to:
- ✔️ Power users who want granular data & integrations; wearable owners (Pixel Watch
- ✔️ Galaxy
- ✔️ Garmin
- ✔️ etc.); heavy snorers who want accurate
- ✔️ contactless monitoring.
- Sleep Score (deficit
- regularity
- phases
- snoring
- breath rate
- SPO2
- HRV); Spotify songs/playlists; CAPTCHA alarm tasks; Smart-light (Philips Hue
- IKEA TRÅDFRI); Automation (IFTTT
- MQTT
- Tasker
- Webhooks); Integrations (Google Fit
- Samsung Health
- Health Connect); Wearable support (Pixel Watch
- Galaxy
- Garmin
- Polar
- Fitbit via bridges).
Not for medical diagnosis; oxygen data requires supported oximeters.
Balanced tracking with snore & dream talk recording, sleep trends, and habits logging. Great for insights without needing a wearable.
Pros:
- ✔️ Weekly/monthly trends & sleep score; Snore/dream-talk recording; Smart alarm with soothing music; Notes
- ✔️ habits & mood correlation.
Cons:
- ❌ Free users limited to 7 records; mic/accelerometer method needs careful phone placement.
Great for users who want to:
- ✔️ Users wanting habit-to-sleep impact tracking; beginners who want trends without new hardware.
- Sleep phases via mic + accelerometer; Lullabies & sleep sounds; Sleep score
- cycle graphics & stats; Snore/dream-talk recording; Notes & habit tracking; Smart alarm clock; Pro: download audio
- save more records
- unlock all trends
- no ads.
Place phone near pillow/bed; best results when sleeping alone to avoid interference.
Polished smart alarm that wakes you at the right moment, plus snore recorder, soundscapes, and personalized advice—all without placing your phone under the pillow.
Pros:
- ✔️ Gentle wake with customizable window; Snore/sound recorder & cough tracking; Clear graphs
- ✔️ trends & notes; Works from nightstand; Wear OS support.
Cons:
- ❌ Some features are behind subscription; accuracy may vary depending on room acoustics and placement.
Great for users who want to:
- ✔️ Users prioritizing a refined smart alarm; light-to-moderate quantification with simple UX.
- Smart alarm with customizable wake window; Snore/sound recorder & cough tracking; Sleep quality scoring; Graphs & detailed trends; Notes correlation; Meditation & sleep music (white/pink/green noise); Online backup; Google Fit integration; Wear OS support.
Ensure your phone is charging and placed near the bed for accurate tracking.
Content-first approach with 300+ sounds, binaural/isochronic options, SleepTales, breathing, and Sleep Moves alongside tracking and reminders. Excellent for relaxation and nightly routines.
Pros:
- ✔️ Huge audio library (300+ sounds
- ✔️ binaural
- ✔️ isochronic); Guided stories
- ✔️ breathing exercises
- ✔️ and Sleep Moves; Tracking + reminders combined in one app.
Cons:
- ❌ Full content library requires subscription; more focused on relaxation than deep clinical metrics.
Great for users who want to:
- ✔️ Users who need wind-down rituals + sound therapy; anxiety/stress sleepers; couples routines.
- 300+ sleep sounds & custom mixes; Binaural beats & isochronic tones; SleepTales & bedtime stories; Breathing techniques & Sleep Moves routines; Sleep tracking + reminders; Playlists
- favorites
- and timers; Chronotype insights.
Content library and features shine best with premium subscription access.
Simple sound-centered design with custom mixes, snore recorder, mood logs, and breathwork tied to heart-rate.
Pros:
- ✔️ Custom soundscape builder; Snore recording + tracker; Mood & sleep factor logs with graphs; Breathwork guidance linked to heart-rate.
Cons:
- ❌ Lower overall rating (3.7); smaller library compared to specialized sound apps.
Great for users who want to:
- ✔️ Users wanting a clean
- ✔️ sound-first tracker; beginners exploring logs + basic insights.
- Build custom soundscapes (rain
- ocean
- birds
- white noise); Snore recording + tracker; Mood & sleep factor logs with graphs; Delayed start & background mode; Breathwork guidance tied to heart-rate tracker.
Place device near bed and keep it plugged in overnight for reliable results.
Minimal, offline-friendly sound library (120+ HD sounds) with mix + timer and unique Sound Journeys.
Pros:
- ✔️ Large offline-friendly sound library (120+ HD sounds); Mix & save presets; Sleep timer; Includes white
- ✔️ pink
- ✔️ brown noise; Interactive Sound Journeys.
Cons:
- ❌ No deep sleep analytics; works mainly as a sound/relaxation tool.
Great for users who want to:
- ✔️ Users who just want great sounds to sleep; travelers or low-data scenarios.
- 120+ HD sounds (rain
- nature
- city
- ASMR
- lullabies
- instruments); Mix & save presets; Sleep timer; Offline playback; Interactive Sound Journeys (explorable soundscapes); White
- pink
- brown noise support.
Works mainly as a sound app; pair with a separate tracker if you need sleep analytics.
Strong snore/dream-talk recorder plus smart alarm and clean weekly/monthly reports. Great for users prioritizing night-time voice events.
Pros:
- ✔️ Very high rating (4.8); Clear weekly/monthly reports; Smart alarm with gentle wake; Easy snore/dream-talk audio sharing.
Cons:
- ❌ Feature set is narrower compared to premium rivals; accuracy depends on phone mic placement.
Great for users who want to:
- ✔️ Users prioritizing voice events at night; quick
- ✔️ shareable snore clips for context.
- Sleep phases & cycles reports; Snore/dream-talk audio recorder; Weekly & monthly trends; Relaxing sleep sounds; Notes & wake-up mood logging; Smart alarm with gentle wake.
Keep microphone facing you and charge device overnight for accurate recordings.
Focuses on sleep debt and circadian rhythm coaching to optimize daily energy. Integrates with Apple/Watch/Oura/Fitbit for multi-device data.
Pros:
- ✔️ Actionable sleep-debt metric; Personalized circadian rhythm guidance; Quick habit reminders & widgets; Strong multi-device integration.
Cons:
- ❌ Requires subscription after trial; focuses on energy coaching over detailed stage data.
Great for users who want to:
- ✔️ Knowledge workers
- ✔️ athletes
- ✔️ teams optimizing daily energy; anyone who wants a practical plan to lower sleep debt.
- Sleep debt & circadian rhythm tracking; Personalized guidance & habit reminders; Calendar integration; Energy level coaching; Nap planning; Sleep library; Multi-device sync (Apple Health
- Watch
- Fitbit
- Oura).
Complements other stage-tracking apps; focus is on energy coaching rather than detailed sleep phases.
A no-frills sleep cycle calculator for optimal bedtime/wake windows with reminders—lightweight and practical.
Pros:
- ✔️ Simple
- ✔️ lightweight interface; Calculates optimal bed & wake times; Includes bedtime/wake reminders.
Cons:
- ❌ Provides no detailed sleep analytics; best used as a companion utility.
Great for users who want to:
- ✔️ Minimalists who only want optimal timing; students
- ✔️ shift workers
- ✔️ travelers.
- Sleep cycle calculator; Optimal bedtime & wake-up times; Notifications for reminders; Time-to-fall-asleep estimation; Lightweight material design interface.
Use alongside a dedicated tracker if you want full sleep analytics.
AI-powered snore detection with snore-only recording, noise charts, sensitivity controls, and background mode—lean and focused tool for snore analytics.
Pros:
- ✔️ AI-powered snore detection; Snore-only recording option; Clear nightly noise charts; Adjustable sensitivity; Small high-quality AAC audio files.
Cons:
- ❌ Narrower scope (snore-centric); smaller user base (100K+ installs).
Great for users who want to:
- ✔️ Users targeting snore analytics specifically; those who want low-storage
- ✔️ high-signal clips.
- AI-powered snore detection; Snore-only recording; Noise charts & sensitivity controls; Nightly factors & wake mood logging; Background mode & delayed start; AAC compression for clear
- small audio files; Save & share recordings.
Place mic close to you and keep device powered overnight for best results.
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